Yesterday morning I was at my gym with sleep in my eyes handling some administrative affairs at the front desk. I had a terrible case of the Mondays, and this “illness” was intensified by the fact that my job is like a 5-7 minute walk from my gym. The printer wasn’t working at the desk [...]

There are many events in life that deserve congratulations and praise from your peers.  They are moments where you have achieved a great thing, overcome some sort of obstacle, or reached a new place in your life or career. Just got a promotion … congratulations! Just won the super bowl … congratulations! Just beat that [...]

Slim Jackson This week went by pretty quickly all things considered. Got to work from home for the first time since taking my current job a little bit over a year ago. I now realized that my job definitely doesn’t need to be done from the office. I got more work done in a few [...]

Where is Katt Williams when you need him? You know, to tell Steve Harvey to stfd and stfu. (USE HEADPHONES IF AT WORK!) Steve Harvey has been making the media circuit these past few days. I first saw it on CNN…then heard Oprah endorsed it, followed by an appearance on Tyra and a plethora of [...]

SBM: “Damn … she looks better than a negative on an ex’s paternity test ribs on a Sunday afternoon” Denise (My Female Friend): “What? Who are you talking about?” SBM: *while pointing* “Her right there! I mean … look at all that.  And you know I rarely am brought to comment on a random chic.” [...]

With each day that passes, I accumulate a bit more wisdom and a bit more knowledge. I also develop a better understanding of myself and how I operate. If you asked me 10 years ago where I thought I’d be, I’d have said something about being a grown ass man living in a condo stacking [...]

***** Admin Note ***** I know it took wwwaaaayyyy too long … but there is a new poll  up finally.  Vote for a change … just cause Barack’s in office doesn’t mean voting still isn’t important!!! – SBM ************************ Josephine: “I just love T.I.” SBM: *rolls eyes* “If one more girl says this …” J: [...]

Mr. FAQs I need to work on not shutting down when things become less than ideal. That being said, don’t feel like sharing but hope the SBM fam had a great week and is moving towards a safe and enjoyable weekend! Slim Jackson I went to a doctor a few days ago because I was [...]

I was thumbing through the April issue of Essence the other day and itis like an ‘Ode to MILF’s,’ showcasing women and in their 50′s-like 80′s, some of whom don’t look a day over 35 max! And a good looking 35 year old at that, not the one that’s had a”hard life. I know exactly [...]

My post Monday (Can I be any clearer?) brought a quick response from a fellow male who is having a recurring issue of being clear just not working (some people are just don’t want to listen).  While my wisdom is deeper than the pacific, I know the collective thought of my great readers is so [...]