A “Better” Diet

green and red healthy food

 Share on TumblrWait!!!! This is not the usual diet article you’re used to. In this article, “Diet” doesn’t necessarily mean what you have been led to believe by all the fads and trends in the fitness industry. It DEF doesn’t mean to start cutting this and starving yourself from that.  Our new definition of diet is simply […]

Day 1…Again? Three Ways To Avoid Falling Off The Workout Bandwagon

meal prep

 Share on Tumblr What’s up everyone? Hope all has been healthy! Ok let’s go get some RESULTS… Being fit and conscious of one’s health is becoming very popular! “Day 1”, “This Monday”, “Next week” are a few things I see way more often now than ever before. This is awesome for someone in my profession; […]

Eating Healthy: The #BeTheBetter Grocery List

Grocery List

 Share on Tumblr“What should I eat?” Definitely one of the “most asked questions” in my field. This makes me happy because, if you are trying to achieve a fitness goal or a healthier lifestyle; THE ROAD STARTS IN YOUR KITCHEN! I don’t care how hard you workout or how much cardio you do, if your […]

Are You Better?

black couple working out

 Share on Tumblr What’s up everyone? Hope you’re having a healthy day. Recently, I’ve been seeing way too many debates and quarrels between folks about who is more physically fit than the next person. So I decided to put together a full scale assessment, a #BeTheBetter meter, an elementary school flag day (Oh how I miss […]

How to Get in Shape Fast So You Can Live Your Life


 Share on Tumblr There are 168 hours in a week. Most doctors and fitness professionals recommend you dedicate ONLY 2-3 of those hours to exercise. Yet you still believe your schedule is “too busy” to workout. Being that I’m nonjudgmental *wink face*, I can understand how it may seem like a lot to make exercise a […]

Be the Better: How to Choose the Best Exercise for Your Workout


 Share on Tumblr Last time I told you about 5 machines to stay away from. Then I left you for a while without giving you some exercises to embrace. SMH. You’re right. I need to “Be The Better.” Anyway, as I was about to give you a list of exercises you should do, I thought “Hmm, wouldn’t it be […]

The SBM #BeTheBetter Series: 5 Gym Machines To Avoid Like The Plague


 Share on TumblrWhat’s going on band?! Hope you all have been happy, healthy and better than you were yesterday. I was training a client this past week and this is the conversation that ensued during their rest period: Me: Alright, 25 seconds till your next set begins. Client: SIGHHHHHHH…. -_- pshhhh huff! OK. Me: (: […]

Who Wants Abs? 5 Ways To Get The Core That You Desire


 Share on TumblrWhat’s up everyone? First, thanks to the team at SBM for the opportunity to talk to you. Second, I’m now your Personal Trainer. I’m here to help you with answers to health and fitness questions/concerns. Finally, before this turns into an emo podium speech…If you read, then you believe there is ALWAYS room to […]