Health and Fitness Archives

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7 Deceptive ‘Health’ Foods That Are Making You Fat

July 24, 2015 Guest Post

All of us have realized that we must try and live healthy. We have made the necessary changes in our dietary patterns to lead a healthier life. We switched over to health foods and cereals, energy bars, diet sodas, and frozen low-calorie foods. However, how many of us know if the health food we eat […]

Dating

“Clean” Living: Why Losing Isn’t Always Winning

September 24, 2014 DamnPops

Being in shape or “fit” is what’s hot right now. Well in truth, it’s always been hot. The exposure of the fit lifestyle however is at an all time high. In this viral world in which we live we can’t escape the visuals of it. At a time it was your magazines and commercials. Then […]

Health and Fitness

#Bethebetterman – A Campaign To Promote Healthy Living

May 19, 2014 DamnPops

Barrington B. (former contributor here at SBM) and T. Lloyd are the brainchilds behind this campaign. It’s goal is to encourage people to live healthier lifestyles. There is special attention paid to the black community. As a people there are many ills that plague us. Diabetes, hypertension and obesity to name a few. That brings us […]

Featured

What Is Dating Like For a “Fat Girl”?

May 15, 2014 Dr. J

Before everyone gets their panties in a bunch, let me explain. Comedian Louis C.K. has a new(ish) sitcom called, Louie. In this sitcom, which is funny to me because I like Louis C.K. a whole lot but I can understand why not everyone is watching it, there is a Fat Girl soliloquy. (I want to […]

Featured

Let’s Play the Blame Game

March 10, 2014 Amir Figueroa

Let’s play the blame game, I love you, more Let’s play the blame game for sure Let’s call out names, names, I hate you, more Let’s call out names, names, for sure Do you have that friend in your circle who’s a doctor, a nurse, or just overall knowledgeable about health issues? Well that’s me […]

Health and Fitness

Where Does Your School Rank On Sexual Health?

November 8, 2013 Dr. J

Trojan released its College Sexual Health Report Card in which they rank 140 colleges and university across the United States on their peen and vag politics specifically how infectious their campuses are. First and foremost, shout out to Syracuse University for ranking #13 on that list; while the student body manages to pain their bodies […]

Health and Fitness

Forever Young: 5 Tips for Improving Your Lifestyle Before It’s Too Late

June 17, 2013 WisdomIsMisery

Howdy, you might know me as the guy who wrote such memorable post as From Elegant to Elephant: When Your Woman Gains Weight and the remix When the Woman You Love Gains Weight. When you write post with titles like these, you kinda sorta have to put your money – or weight, as the case […]

Health and Fitness

Day 1…Again? Three Ways To Avoid Falling Off The Workout Bandwagon

May 16, 2013 BarringtonBFit

What’s up everyone? Hope all has been healthy! Ok let’s go get some RESULTS… Being fit and conscious of one’s health is becoming very popular! “Day 1”, “This Monday”, “Next week” are a few things I see way more often now than ever before. This is awesome for someone in my profession; people are taking […]

Health and Fitness

5 Fitness Tips To Get In Better Shape Before Summer

March 20, 2013 Jeff J.

At the start of 2013, I made a dedication, which I make yearly, to get in better shape than 2012. I set some fitness goals for myself, and went about my way. As we approach the end of the first quarter of 2013 (tell me time doesn’t fly!!), it’s time for me to evaluate my […]

Featured

Do Men Really Want Their Women With Six-Pack Abs?

January 30, 2013 Dr. J

There are a few things that most people (mainly women) can rely on me for – one is an unadulterated opinion. I remember a time my friend came up to me and said, “I’ve been working out. They say, I look like Kim Kardashian.” I looked her in the face and said, “Word! If you […]