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Is “Fat” A Slur?

  Is the word “fat“ a slur or a description? This is a variation of a question posed by someone Re-Tweeted onto my timeline. The conversation that followed described the ways people who are overweight should be described; and they debated whether fat is in fact a slur.  It’s a sensitive subject, especially when you […]

5 Ways To Track Your Fitness Progress

In our fitness journeys, we crave results more than anything. We want to make sure all these hours in the gym and healthy eating pay off.  During our fitness journeys, we should be tracking our progress. We check our stats from week to week to determine what we do well and what we need to […]

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