Health and Fitness

There are 168 hours in a week. Most doctors and fitness professionals recommend you dedicate ONLY 2-3 of those hours to exercise. Yet you still believe your schedule is “too busy” to workout. Being that I’m nonjudgmental *wink face*, I can understand how it may seem like a lot to make exercise a regular in your […]

Last time I told you about 5 machines to stay away from. Then I left you for a while without giving you some exercises to embrace. SMH. You’re right. I need to “Be The Better.” Anyway, as I was about to give you a list of exercises you should do, I thought “Hmm, wouldn’t it be better to teach […]

As many of us know, weight loss (or maintenance of optimal health) isn’t easy. We make a commitment for a few weeks then fall off for months — a cycle of despair of sorts. I’ve been through the cycle plenty of times, but recently decided enough was enough. The excerpt below is from a piece […]

What’s up everyone? First, thanks to the team at SBM for the opportunity to talk to you. Second, I’m now your Personal Trainer. I’m here to help you with answers to health and fitness questions/concerns. Finally, before this turns into an emo podium speech…If you read, then you believe there is ALWAYS room to improve yourself […]