Home Tag "BeTheBetter"

A “Better” Diet

Wait!!!! This is not the usual diet article you’re used to. In this article, “Diet” doesn’t necessarily mean what you have been led to believe by all the fads and trends in the fitness industry. It DEF doesn’t mean to start cutting this and starving yourself from that.  Our new definition of diet is simply this: a […]

Are You Better?

What’s up everyone? Hope you’re having a healthy day. Recently, I’ve been seeing way too many debates and quarrels between folks about who is more physically fit than the next person. So I decided to put together a full scale assessment, a #BeTheBetter meter, an elementary school flag day (Oh how I miss those – you […]

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